New York Insight’s 31 Days of Practice!!!
With Me +, Joseph Goldstein, Dan Harris, Lama Rod Owens, Koshin Paley Ellison, Devin Berry, Fleet Maull, Mark Coleman, Gina LaRoche, La Sarmiento, David Nichtern, Rashid Hughes, Oren Jay Sofer, Martin Aylward, Pascal Auclair, Dave Smith, Tenku Ruff, Sean Oakes, Dawn Mauricio, Henry Shukman, Rebecca Bradshaw, Vimalasara Mason-John, Jessica Morey, Vinny Ferraro, Amma Thanasanti, nico hase, Paul Fulton, Valerie Brown, Cara Lai, Yong Oh, and Andrew Olendzki
In Your Inbox Whenever You Want!
Throughout the month, you’ll receive 31 daily emails delivered straight to your inbox, featuring pre-recorded practice videos designed to inspire and support. Each video will feature a different teacher, so you’ll get a chance to experience 31 styles and approaches to meditation.
These curated videos taught by world-class meditation teachers will help you stay committed and engaged with your practice, no matter if you’re at home or enjoying a summer getaway.
In addition, each Tuesday of the practice period, we will host a live online Zoom session from 6:30-7:15pm ET with a teacher for an enlightening talk and discussion on meditation practice. Live session teachers include Leslie Booker, Joseph Goldstein, Dawn Mauricio, Vinny Ferraro, and Rashid Hughes. These live sessions include a Q&A, offering you the chance to ask questions, share experiences, and deepen your understanding of mindfulness.
To culminate the practice period, we will hold an in-person (or online via zoom) closing half-day retreat at New York Insight (115 West 29th Street, 12th Floor in New York City) on Saturday, August 30th with Tara Brach and Leslie Booker. This retreat will be a wonderful opportunity to immerse yourself in practice, reflect on our experience, and celebrate our collective commitment to practice. When you sign up for 31 Days of Practice, you’ll receive a discount code for 40% off this special half-day retreat.
For the equivalent of just $3 a day, rediscover the joy of collective practice, gain new insights from world-renowned teachers, and experience the profound benefits of sustained meditation.
Whether you are a seasoned practitioner or new to mindfulness, this program offers something for everyone. Join us for a month of inspiration, growth, and community!
All proceeds from this benefit event will go to support New York Insight Mediation Center, a 501c3 non-profit organization.
Register HERE to register!