Previously published by Ten Percent Happier | June 2020 There is a deep grief inside my body. And there might be in yours as well. In the United States, we…
Previously published by Spirit Rock Meditation Center in 2019 We are classroom teachers and mindfulness teachers, we are offering embodied practices like yoga, qigong or dance to children in the…
Previously published in Lion's Roar, 2018 In the four foundations of mindfulness, as laid out in the famed Satiphatthana Sutta, the Buddha offers four postures for practicing meditation: A monk knows,…