We are classroom teachers and mindfulness teachers, we are offering embodied practices like yoga, qigong or dance to children in the public school system, we are sharing practice with veterans,…
In the four foundations of mindfulness, as laid out in the famed Satiphatthana Sutta, the Buddha offers four postures for practicing meditation: A monk knows, when he is walking,“I am walking”;…
Leslie Booker was working as a wardrobe stylist, dressing models for a living, and was looking for a way to transition out of the industry and her winding path…